zapj100's Journal, 18 August 2015

259.3 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 79.15g | Prot: 56.65g | Carb: 154.74g.   Breakfast: Pears, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Swiss Cheese, Kraft American Cheese Slice, Hansen's Sparkling Orange, Blimpie Onion, Wendy's Tomato (1 Slice). Dinner: Jack Daniel's Whiskey, Pepsi Pepsi (Can), Panera Bread Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Del Monte Cut Green Beans, Potato Chips, Cheetos Cheese Puffs, Cheetos Cheese Puffs, V8 V-Fusion Energy Strawberry Lemonade, Kraft Big Slice Mild Cheddar Cheese, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Ranch Salad Dressing, Baby Carrots. more...

3676 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour. more...