zapj100's Journal, 19 August 2015

255.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 102.07g | Prot: 118.99g | Carb: 203.92g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Pears. Lunch: Baby Carrots, Pickles, Coca-Cola Diet Coke Caffeine Free (Can), Wendy's Tomato (1 Slice), Blimpie Onion, Kraft American Cheese Slice, Deli Sliced Ham. Dinner: Delimex Chicken Taquitos, Burrito with Beef (No Beans). Snacks/Other: Cheetos Cheese Puffs, V8 V-Fusion Energy Orange Pineapple, Kraft Big Slice Mild Cheddar Cheese. more...

3946 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes. more...