JeremyDill's Journal, 18 August 2015

256.4 lb Lost so far: 19.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 69.15g | Prot: 85.10g | Carb: 179.39g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Applegate Farms Oven Roasted Turkey Breast, Pickles, Quaker Popped - Ranch, Bistro bowl - Ready Pac Italian Style Salad (Chopped Salad). Dinner: Greek Salad, Yellow Summer Squash, Hash Brown with Cheese, Roast Beef, Dos Equis XX Lager. Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Hershey's Kisses Hugs, Pickles, Emerald Natural Almonds 100 Calorie Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Creamy Spicy Pepper Jack. more...

3590 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...