Weigh In record (no journal entry) for 30 August 2011
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1375 kcal
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Fat: 30.48g | Prot: 34.10g | Carb: 234.65g.
Lunch: Bananas, Iced Tea. Dinner: Crinkle Cut Fries, Original Barbecue Sauce, Iced Tea, Hamburger (Single Patty), Soft & Smooth Whole Grain White Bread. Snacks/Other: 2% Fat Milk, Peach Cobbler. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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