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bad sleep
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1513 kcal
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Fat: 92.66g | Prot: 124.72g | Carb: 36.22g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Italian Salad Dressing. Dinner: Cos or Romaine Lettuce, Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Saputo Friulano Cheese. Snacks/Other: Kirkland Light Mayonnaise, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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