Weigh In record (no journal entry) for 16 August 2011
|
224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2011:
|
1030 kcal
|
Fat: 6.02g | Prot: 29.01g | Carb: 219.80g.
Breakfast: Honey, Lemon Juice, Eggplant Spread, Toasted Bagel. Lunch: Bagel, Organic Garden Vegetable Soup. Dinner: Chicken Broth Soup (Low Sodium, Canned), White Rice (Medium-Grain, Cooked). Snacks/Other: Toasted White Bread, Honey, Apricots, Prune Juice, Fiber Crispbread, Honey. more...
|
|
2648 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|