Weigh In record (no journal entry) for 30 August 2011
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1830 kcal
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Fat: 78.52g | Prot: 118.00g | Carb: 139.52g.
Breakfast: Egg, Feta Cheese. Lunch: Milk (2% Lowfat with Added Vitamin A), Beef Jerky. Dinner: Red Table Wine, Corn On The Cob with Butter, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Meatloaf. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
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losing 16.8 lb a week
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