Weigh In record (no journal entry) for 31 August 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1948 kcal
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Fat: 114.53g | Prot: 105.18g | Carb: 145.85g.
Breakfast: FETA, Egg. Lunch: butterscotch topping, no sugar added vanilla, chocolate ice cream, cheese, yellow squash, mushrooms, chicken quarter leg. Dinner: peach pie, caesar salad. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
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gaining 4.2 lb a week
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