Weigh In record (no journal entry) for 18 August 2015
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2042 kcal
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Fat: 78.03g | Prot: 141.20g | Carb: 202.36g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Чай, Мёд, Киви, Грейпфрут (Розовый и Красный). Lunch: Сбарро Желтый Рис, Сбарро Брокколи Рабе, Freshsecret Салат Капуста с Огурцом. Dinner: Кабачки Тушеные, Тушеная Куриная Грудка (Кожа не Съедена), Замелитеновский Молочный Завод Творог Обезжиреный. Snacks/Other: Азовская Кондитерская Фабрика Халва. more...
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3481 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 4 hours, Cooking - 20 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 32.4 lb a week
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