Weigh In record (no journal entry) for 17 August 2015
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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927 kcal
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Fat: 21.14g | Prot: 47.23g | Carb: 151.70g.
Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Baby Spinach, Carl Buddig Fix Quix Grilled Chicken Breast, Carrots. Dinner: Lean Cuisine Chicken Parmigiana. Snacks/Other: Raw Fiber (27g), Dole 100% Pineapple Juice (8 oz), Fiber One Chewy Bars - Oats & Peanut Butter, Bananas. more...
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losing 3.6 lb a week
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rachqatsi's weight history
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