Weigh In record (no journal entry) for 18 August 2015
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201.1 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1053 kcal
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Fat: 32.93g | Prot: 62.60g | Carb: 127.35g.
Breakfast: Vegemite Vegemite, Buttercup White Bread Slice, Metamucil Daily Fibre Supplement, Coffee, Lipton Lemongrass and Ginger Tea. Lunch: Tomatoes, Lettuce, Hans Pulled Pork, Dinner Rolls. Dinner: Metamucil Daily Fibre Supplement, Potato Gnocchi. Snacks/Other: Black Tea, Coffee, Provolone Cheese. more...
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gaining 0.5 lb a week
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