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still trodding along LOL!! was away over the weekend so didn't keep track of diet!! have to splurge every now and. then!!
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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711 kcal
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Fat: 15.50g | Prot: 29.00g | Carb: 95.20g.
Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Birds Eye Voila! Beef Lo Mein. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 2 hours, Showering - 15 minutes, Shopping - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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