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back on track this week after an unusually odd wk last week!!
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1015 kcal
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Fat: 34.75g | Prot: 45.50g | Carb: 131.50g.
Breakfast: Kontos Tandoori Nan, Great Value Sugar Free Chocolate Syrup, Egg Beaters Southwestern Style Egg Whites, great value great value unsweetened vanilla almondmilk. Dinner: Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Great Value Thick & Chunky Salsa - Medium, El Monterey Southwest Chipotle Chicken Burrito, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. more...
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2210 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Do It Yourself (DIY) - 4 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 13 hours and 15 minutes, Standing - 2 hours and 30 minutes. more...
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gaining 4.7 lb a week
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