Weigh In record (no journal entry) for 30 August 2011
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185.0 lb
Lost so far: 59.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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894 kcal
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Fat: 21.18g | Prot: 57.28g | Carb: 121.23g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Sugar, French Vanilla Coffee Creamer Cups, Light String Cheese, Gala Apples. more...
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losing 7.0 lb a week
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