Weigh In record (no journal entry) for 17 August 2015
|
160.9 lb
Lost so far: 14.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
306 kcal
|
Fat: 5.95g | Prot: 23.85g | Carb: 39.14g.
Breakfast: Pork Loin (Tenderloin), Safeway French Bread, Coffee with Milk and Sugar, Metamucil Psyllium Husk Capsules. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|