Weigh In record (no journal entry) for 17 August 2015
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349.6 lb
Lost so far: 15.4 lb.
Still to go: 199.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1729 kcal
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Fat: 91.12g | Prot: 85.01g | Carb: 139.41g.
Breakfast: Coffee-Mate Sweetened Original Concentrated Creamer, Coffee (Brewed From Grounds), kars all energy trail mix unsalted. Lunch: Atkins Advantage French Vanilla Shake, Broccoli, Spanish Rice, Nathan's Famous Hot Dog. Dinner: Columbus Rotisserie Style Chicken Breast, Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, ConAgra Foods Rustic Baguette. Snacks/Other: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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losing 2.0 lb a week
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