Zemmyz's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015
351.6 lb Lost so far: 13.4 lb.    Still to go: 201.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2015:
1997 kcal Fat: 96.14g | Prot: 106.85g | Carb: 199.00g.   Breakfast: Coffee-Mate Sweetened Original Concentrated Creamer, Coffee-Mate Sweetened Original Concentrated Creamer, Coffee (Brewed From Grounds), Five Star Mini Meal Grilled Chicken & Hummus. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Mini Meal 2 go Grilled Chicken & Hummus , Nathan's Famous Hot Dog, Bush's Best Grillin' Beans Steakhouse Recipe. Snacks/Other: Great Value Saltine Crackers, Tillamook Medium Cheddar Cheese Sliced, Atkins Advantage French Vanilla Shake, food should taste good 021908812236. more...
losing 0.9 lb a week



     
 

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