Zemmyz

Start Weight:(24 Feb 11) 330.0 lb
Current Weight:(21 Mar 16) 354.0 lb
Goal Weight:150.0 lb
following: Zemmyz's own diet
performance: gaining 0.5 lb a week

Been up and down my whole life. I am trying AGAIN...and hope it sticks this time!

FatSecret member since: 24 Feb 11

Zemmyz's Weight History


Zemmyz's Buddies

Carmen T
on diet Atkins
last weighin: losing 2.5 lb a week Down
 
Fat2FabChar
last weighin: steady Steady
Zemmyz has 2 buddies


Zemmyz's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 175kcal | fat: 6.59g | carbs: 6.67g | prot: 20.44g
Beef Stroganoff IV
You can serve this over noodles or mashed potatoes.
cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
view complete cookbook

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Zemmyz's journal

08 July 2013

Restarting this diet thingy. Trying to cut down on processed foods and cut down on portions.
on diet Zemmyz's own diet  

24 February 2011

Started my diet on February 21st, 2011. I have enlisted the help of my little friend Danny at work to encourage me. He has been great and is CONSTANTLY ...
on diet Zemmyz's own diet  

Zemmyz's Recent Food & Exercise

Zemmyz's Recent Activity

Zemmyz's Own Activity

Zemmyz updated their Exercise Diary.
Zemmyz updated their Food Diary.
Zemmyz added Dishy61979's Crab Salad II recipe to their cook book.
Zemmyz added 1200 Calories's Crockpot Turkey with Herb Vegetable Sauce recipe to their cook book.

Zemmyz's Buddies

Carmen T recorded a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

guadalupegarcia1 recorded a Weigh In at 276.0 lb.
HCB updated their Exercise Diary.
Sugar Waffle supported Sagigirlfriend's Weigh In.
Mousy1109 updated their Food Diary.
jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.