Zemmyz

Start Weight:(24 Feb 11) 330.0 lb
Current Weight:(13 Jan 17) 342.0 lb
Goal Weight:150.0 lb
following: Zemmyz's own diet
performance: losing 3.5 lb a week

Been up and down my whole life. I am trying AGAIN...and hope it sticks this time!

FatSecret member since: 24 Feb 11

Zemmyz's Weight History


Zemmyz's Buddies

Carmen T
on diet Atkins
last weighin: losing 1.3 lb a week Down
 
Fat2FabChar
last weighin: steady Steady
Zemmyz has 2 buddies


Zemmyz's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 175kcal | fat: 6.59g | carbs: 6.67g | prot: 20.44g
Beef Stroganoff IV
You can serve this over noodles or mashed potatoes.
cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
view complete cookbook

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Zemmyz's journal

08 July 2013

Restarting this diet thingy. Trying to cut down on processed foods and cut down on portions.
on diet Zemmyz's own diet  

24 February 2011

Started my diet on February 21st, 2011. I have enlisted the help of my little friend Danny at work to encourage me. He has been great and is CONSTANTLY ...
on diet Zemmyz's own diet  

Zemmyz's Recent Food & Exercise

Zemmyz's Recent Activity

Zemmyz's Own Activity

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Zemmyz's Buddies

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