Zemmyz
Joined February 2011
Posts
42
Following
2
Followers
2
Weight History

Start Weight
330.0 lb
Lost so far: 34.8 lb

Current Weight
364.8 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 214.8 lb
Been up and down my whole life. I am trying AGAIN...and hope it sticks this time!

Zemmyz's Weight History


Following

Carmen T
on diet Atkins
last weighin: gaining 0.6 lb a week Up
 
Fat2FabChar
last weighin: steady Steady


Zemmyz's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 175kcal | fat: 6.59g | carbs: 6.67g | prot: 20.44g
Beef Stroganoff IV
You can serve this over noodles or mashed potatoes.
cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
view complete cookbook

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Zemmyz's journal

11 December 2017

on diet Zemmyz's own diet  

08 July 2013

Restarting this diet thingy. Trying to cut down on processed foods and cut down on portions.
on diet Zemmyz's own diet  

Zemmyz's Recent Food & Exercise


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