Zemmyz
Joined February 2011
Posts
43
Following
2
Followers
2
Weight History

Start Weight
365.0 lb
Lost so far: 16.0 lb

Current Weight
349.0 lb
Performance: losing 1.5 lb a week

Goal Weight
150.0 lb
Still to go: 199.0 lb
Been up and down my whole life. I am trying AGAIN...and hope it sticks this time!

Zemmyz's Weight History


Following

Carmen T
on diet Atkins
last weighin: gaining 0.6 lb a week Up
 
Fat2FabChar
last weighin: steady Steady


Zemmyz's Cookbook

cals: 185kcal | fat: 15.66g | carbs: 6.13g | prot: 8.10g
Almond Bread
An easy, quick low carb bread.
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 119kcal | fat: 7.10g | carbs: 8.81g | prot: 5.51g
Crab Salad II
A healthier but yummy take on a crab salad.
cals: 175kcal | fat: 6.59g | carbs: 6.67g | prot: 20.44g
Beef Stroganoff IV
You can serve this over noodles or mashed potatoes.
cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
view complete cookbook

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Zemmyz's journal

11 December 2017

on diet Zemmyz's own diet  

08 July 2013

Restarting this diet thingy. Trying to cut down on processed foods and cut down on portions.
on diet Zemmyz's own diet  

Zemmyz's Recent Food & Exercise


Zemmyz's Recent Activity

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Other Member Diet Recent Activity

brandithomas updated their Food Diary.
babyjacksgranny supported macoe65's Journal Entry.
marshakanady commented on their Journal Entry.
Vickiauntmick supported babyjacksgranny's Journal Entry.
jengetfit123 supported kickingcarbs's Journal Entry.
BeeGee95 recorded a Weight Entry at 220.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Breno Aragon recorded a Weight Entry at 273.4 lb.