Weigh In record (no journal entry) for 17 August 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1322 kcal
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Fat: 34.18g | Prot: 112.63g | Carb: 163.97g.
Breakfast: Swanson Pea Protein, Ultimate Nutrition Iso-Sensation 93, Mangos, Private Selection Organic Light Plain Soy Milk. Lunch: Peaches, Extra Virgin Olive Oil, Trader Joe's Eggplant Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sprouts, Calavo Avocado, Cauliflower. Dinner: Watermelon, VPX Zero Carb SRO. Snacks/Other: Athenos Roasted Garlic Hummus, Cooked Brussels Sprouts, Cauliflower. more...
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gaining 2.3 lb a week
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