Weigh In record (no journal entry) for 30 August 2011
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223.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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800 kcal
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Fat: 16.52g | Prot: 27.98g | Carb: 138.99g.
Breakfast: Multi Grain Cheerios, 4 OZ SKIM MILK, Black Coffee. Lunch: Everything Bagel Pretzel Rings, 12 Ounce Can Diet Crush Orange, KROGER LITE PIMENTO CHEESE SPREAD, Ultra Soft White Bread made with Whole Grain. Snacks/Other: Dole Banana, Ultra Soft White Bread made with Whole Grain, peter pan reduce fat peanut butter. more...
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losing 14.0 lb a week
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