Weigh In record (no journal entry) for 17 August 2015
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1955 kcal
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Fat: 103.68g | Prot: 82.81g | Carb: 215.78g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Smart Balance Buttery Spread Extra Virgin Olive Oil, Bananas, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Walnuts. Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Fuddruckers 1/3 lb Hamburger. Snacks/Other: Blue Bunny Sweet Freedom Cherry Vanilla. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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