Weigh In record (no journal entry) for 17 August 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1429 kcal
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Fat: 59.61g | Prot: 123.05g | Carb: 93.45g.
Breakfast: Great Lakes Cheese Provolone Cheese Slices, Chocolate Chip Muffin, Regular Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer. Lunch: Canned Mackerel, Sardines with Tomato-Based Sauce (Mixture), Crown Prince Flat Anchovies in Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned), Gala Apples, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Humus, Grilled Chicken. more...
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gaining 1.2 lb a week
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