Weigh In record (no journal entry) for 17 August 2015
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188.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1379 kcal
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Fat: 78.55g | Prot: 86.59g | Carb: 78.63g.
Breakfast: Coffee, Margarine, Coffee-Mate Original Powder Creamer, Tomatoes, Bakers & Chefs American Cheese, Oscar Mayer Chopped Ham, Whole Wheat Bread, Egg. Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce, Frigo Light Mozzarella Cheese Stick, True North Almond Pecan Cashew Clusters. Dinner: Golden Corral Coleslaw, Southern Home Breaded Okra, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Great Value Prunes Juice (Not from Concentrate). more...
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losing 11.2 lb a week
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 Comments
Great! close to goal now!
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Donna Mashburn's weight history
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