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Well, I knew it was more that likely I would gain this week since I went on a cruise. So I gained a little, no need to panic,it's back to the drawing board and getting back to recording what I eat, exercising, and counting calories. It's a new dawn, it's a new day, and I'm feeling good! Happy Monday everyone :)
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173.8 lb
Lost so far: 6.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1327 kcal
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Fat: 38.86g | Prot: 70.78g | Carb: 178.76g.
Breakfast: Oatmeal, Apples . Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Broccoli Flower Clusters . Dinner: Jiffy Cornbread, Brown Rice, ShopRite Steam in Bag! Brown Rice, Turkey Chili. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Cucumber (with Peel), Peach, ShopRite Creamy Peanut Butter, Apples . more...
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2258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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