Weigh In record (no journal entry) for 17 August 2015
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176.8 lb
Lost so far: 99.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1543 kcal
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Fat: 88.12g | Prot: 79.81g | Carb: 117.09g.
Breakfast: Broccoli Flower Clusters, Zucchini, Food Club Large Egg. Lunch: Onions, Hannaford Hot Italian Sausage, Cooked Spaghetti Squash, Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Cheese Pizza. Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips, Venison/Deer Jerky, Hershey's Semi-Sweet Chocolate Chips, Skippy Natural Creamy Peanut Butter, Bananas, Quaker Old Fashioned Oats, Hard-Boiled Egg. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cooking - 5 minutes, Washing Dishes - 5 minutes, Standing - 10 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Walking (slow) - 2/mph - 5 minutes, Showering - 5 minutes, Sitting - 3 hours. more...
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losing 1.1 lb a week
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 Comments
100 pounds lost! you are right there,man! Congrats!
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