Weigh In record (no journal entry) for 30 August 2011
|
206.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1464 kcal
|
Fat: 41.87g | Prot: 68.49g | Carb: 201.30g.
Breakfast: eggs, coffee. Dinner: Chicken with Peanut Sauce, ginger sauce, shrimp, brown rice, chinese cabbage. Snacks/Other: Nutella, rice cake, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
|
|
2758 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flippergp's weight history
|