Weigh In record (no journal entry) for 30 August 2011
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1307 kcal
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Fat: 41.79g | Prot: 49.71g | Carb: 162.03g.
Breakfast: Strawberries , Sugar, Coffee, Fat Free Hazelnut Creamer, Total 2% Greek Yogurt with Blueberry, EMRLD.DIMND.GLZD.WLNT.ORIGINA, Wheat Germ with Sugar and Honey. Lunch: Spaghetti Pasta, Light Parmesan Alfredo Cheese Creations Sauce, Salmon Burger, Steamed or Boiled Shrimp. Dinner: Bananas, Natural Creamy Peanut Butter, Eggo Waffles Chocolate Chip 10 Ct. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Natural Creamy Peanut Butter, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.4 lb a week
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