Weigh In record (no journal entry) for 30 August 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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475 kcal
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Fat: 5.75g | Prot: 9.00g | Carb: 102.50g.
Lunch: Zesta Original Saltine Crackers, Banana, Double Noodle in Chicken Broth Soup. Snacks/Other: Clover Honey. more...
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losing 17.5 lb a week
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