Weigh In record (no journal entry) for 30 August 2011
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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696 kcal
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Fat: 19.92g | Prot: 42.01g | Carb: 92.75g.
Breakfast: milk - 1% lowfat, orange juice. Lunch: potato chips, mayonnaise, Hard Roll, parmesan cheese. more...
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losing 0.9 lb a week
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