kobore's Journal, 17 August 2015

101.0 lb Lost so far: 9.3 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 47.14g | Prot: 63.44g | Carb: 97.01g.   Breakfast: SlimLife smoothie, はるさめスープ. Lunch: 野菜炒め, 唐揚げ, ご飯, 焼鮭. Dinner: LAWSON ホットケーキ(メープル&マーガリン). Snacks/Other: 明治 R-1 ドリンクタイプ. more...

1342 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sitting - 8 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...