Weigh In record (no journal entry) for 30 August 2011
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177.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2066 kcal
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Fat: 85.96g | Prot: 120.88g | Carb: 138.67g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Natural Muenster Kase Cheese, Nonfat Plain Yogurt, Unsweetened Frozen Strawberries, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Oven Roasted Turkey, Italian Dry Salami. Dinner: Kung Pao Chicken. Snacks/Other: Whiskey, Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Ice Cream Cone, Roasted Salted Cashew Nuts, Dried Apricot. more...
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2559 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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