Weigh In record (no journal entry) for 15 November 2009
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186.6 lb
Lost so far: 0.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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1983 kcal
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Fat: 76.60g | Prot: 58.11g | Carb: 273.66g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Plain or Buttermilk Biscuits. Lunch: Quick Milk Gravy, sweet tea, Sweet Potatoes, Cooked Turnip (from Fresh), Mashed Potato made with Milk (from Fresh), Coleslaw, Pork Chop. Dinner: Sweet Potatoes, Quick Milk Gravy, Mashed Potato made with Milk (from Fresh), Broiled or Baked Pork Chop, Cooked Turnip (from Fresh), Coleslaw. Snacks/Other: Dark Promises Chocolate, Lemon Cookies, Premium Black Cherry Ice Cream. more...
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losing 1.4 lb a week
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