Weigh In record (no journal entry) for 30 August 2011
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222.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1690 kcal
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Fat: 45.91g | Prot: 79.70g | Carb: 237.95g.
Lunch: Honey Mustard Dressing Tesco, Rocket Salad, Sliced Chicken, Light Butter, Seeded Batch Loaf. Dinner: White Rice, Szechuan. Snacks/Other: Milk, Crunchy Granola Bars - Maple Brown Sugar, Chicken Breast, Nature Valley Maple Syrup. more...
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2973 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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