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176.4
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178.0 lb
Lost so far: 8.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1664 kcal
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Fat: 65.70g | Prot: 64.35g | Carb: 209.21g.
Breakfast: Tap Water, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Special K Red Berries Cereal, Coffee. Lunch: Coffee, Tap Water, Grilled Chicken & Avocado Sandwich, Cucumber (with Peel), Baby Carrots. Dinner: Extra Crispy Fast Food Fries, Crunchy Golden Breaded Fish Fillets. Snacks/Other: Peanut Butter M&M's, Homestyle Microwave Popcorn, Light & Fit Yogurt - Strawberry, Diet Coke, Bananas. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 45 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 0.0 lb a week
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