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BF 14.4% Water 59.1%
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149.1 lb
Lost so far: 4.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1388 kcal
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Fat: 42.47g | Prot: 50.85g | Carb: 193.18g.
Breakfast: Honey, Brown Jasmine Rice - Prime Grade Thai Hom Mali, Egg, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Organic Pumpkin Cheddar Flatbread, Ice Cream Cone, Vanilla Soft Serve Dessert, Fresh Fruit Cup (No Dip), Creamy Fruit Dip, Turkey Wrap. more...
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losing 0.0 lb a week
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