Weigh In record (no journal entry) for 15 November 2009
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251.0 lb
Lost so far: 49.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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1101 kcal
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Fat: 52.93g | Prot: 114.91g | Carb: 47.78g.
Breakfast: diet coke, Turkey Breakfast Sausage Links, Fresh Green Beans and Bacon. Dinner: broccoli, iced tea mcdonalds, red lobster salmon new orleans. Snacks/Other: Water. more...
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losing 3.5 lb a week
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DeniseTra's weight history
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