Weigh In record (no journal entry) for 30 August 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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381 kcal
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Fat: 22.86g | Prot: 20.94g | Carb: 23.96g.
Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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losing 1.4 lb a week
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