misstacyrn's Journal, 30 August 2011

235.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 74.02g | Prot: 51.51g | Carb: 66.15g.   Breakfast: Water, Light Mayonnaise, Extra Lean Turkey Bacon, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Parmesan Cheese (Grated), Mustard, Mayonnaise, Sweet Pickle Relish, Onions, Cooked Sauerkraut, Frankfurter or Hot Dog. Dinner: food club blue cheese dressing, Almonds, Light String Cheese, Reduced Fat Sharp Cheddar Cheese Sticks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Reduced Fat Sharp Cheddar Cheese Sticks. more...

3664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 4 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 6 hours. more...