Weigh In record (no journal entry) for 16 August 2015
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183.0 lb
Lost so far: 145.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1525 kcal
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Fat: 48.93g | Prot: 109.74g | Carb: 158.69g.
Lunch: Perkins Restaurant Chef's Salad, Beef Gyro Sandwich. Dinner: Kraft Velveeta Shells & Cheese Microwave Cup, Michelina's Lifestyle Macaroni & Cheese. more...
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gaining 11.6 lb a week
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 Comments
You are so close to goal now! And over 100 pounds lost. Amazing.
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Thank you! it's definitely been harder the further along I've gotten but I'm not stopping now!
16 Aug 15 by member: inmsweantitrust
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