Weigh In record (no journal entry) for 16 August 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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2608 kcal
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Fat: 117.95g | Prot: 82.60g | Carb: 316.31g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese. Dinner: Wendy's Chili Cheese Fries, Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut, Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses. more...
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losing 5.3 lb a week
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