Weigh In record (no journal entry) for 14 August 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2192 kcal
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Fat: 104.66g | Prot: 95.01g | Carb: 206.45g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Cream (Half & Half), Coffee, Bacon, Bagel, American Cheese, Scrambled Egg. Dinner: Pillsbury Original Crescent Rolls, Stouffer's Satisfying Servings Lasagna with Meat & Sauce (Family Size), Stouffer's Farmers' Harvest Meat & Sauce Lasagna. Snacks/Other: Ice Cream Sandwich, Lay's Lightly Salted Wavy Potato Chips. more...
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losing 0.9 lb a week
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