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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1805 kcal
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Fat: 94.34g | Prot: 92.65g | Carb: 45.27g.
Breakfast: Pancakes Low Carb, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs), Zucchini. Dinner: Saputo Friulano Cheese, Kirkland Light Mayonnaise, Prime Rib, Spaghetti Winter Squash, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Cabbage (1Cup=3NetCarbs). Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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losing 3.5 lb a week
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