Weigh In record (no journal entry) for 16 August 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1052 kcal
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Fat: 50.61g | Prot: 59.71g | Carb: 91.80g.
Breakfast: Cool Ranch Tortilla Chips, Potato Hamburger Rolls, Tomato and Onion, Low Fat American Cheese, Everyday Turkey Burgers, Iced Coffee with Sugar Free Vanilla Syrup (Large), Sausage Burrito, Reduced Fat Crunchy Peanut Butter, Dark Chocolate Miniatures, Coffee with Skim Milk. more...
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1568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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