Ubkitty's Journal, 11 August 2015

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 40.64g | Prot: 33.01g | Carb: 89.19g.   Breakfast: Vodka (1 oz), Mixed Salad Greens, Coconut Shrimp, Deluxe Mixed Nuts, Lean Shake 25 - Orange Cream, Iced Coffee with Sugar Free Vanilla Syrup (Large), Fruit 'n Yogurt Parfait, Coffee with Skim Milk. more...

1810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...