Weigh In record (no journal entry) for 24 August 2015
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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978 kcal
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Fat: 35.51g | Prot: 57.17g | Carb: 110.93g.
Breakfast: Dark Chocolate Miniatures, Boneless Skinless Chicken Breast, Italian 5 Whole Grain Bread, Lemon Twist Hummus, Steamfresh Tuscan Vegetables, Lite Balsamic Vinaigrette Salad Dressing, Jasmine Rice, Coffee with Skim Milk, Chewy Granola Bars - Dark Mocha Almond, Garden Supreme Salad Blend, Dry Roasted Almonds. more...
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1585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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