krm728's Journal, 15 November 2009

208.0 lb Lost so far: 32.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 39.00g | Prot: 66.00g | Carb: 140.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Thai Cashew Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Smart Pop! 94% Fat Free Butter Popcorn. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...