Weigh In record (no journal entry) for 30 August 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2079 kcal
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Fat: 68.07g | Prot: 125.55g | Carb: 250.08g.
Breakfast: Nesquik Low Fat Chocolate Milk. Lunch: BLT Cobb Salad. Dinner: Almond Breeze Vanilla, Granola Thins - Dark Chocolate, BRKSTN SML CURD LF COT CHS, Corn Flakes Cereal, Cheerios Toasted Whole Grain Oat Cereal, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Jelly Beans, Light String Cheese, Nectarines, Wintergreen Mints, Cocoa Roast Almonds, Banana. more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 57 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 48 minutes. more...
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gaining 2.8 lb a week
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