Weigh In record (no journal entry) for 16 August 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1422 kcal
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Fat: 39.26g | Prot: 74.85g | Carb: 187.72g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk. Lunch: Asda Spring Onions, Cherry Tomatoes, Oaklands Italian Style Salad, Tassimo Latte Macchiato, Hellmann's Light Mayonnaise, Herta Beechwood Smoked Ham, Lidl Small White Roll (Bakery). Dinner: Weight Watchers Toffee Yogurt, Tea with Skimmed Milk, Lidl Haddock in Dill Sauce. Snacks/Other: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Nairn's Scottish Oatcakes. more...
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steady weight
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