cassiisabamf's Journal, 16 August 2015

217.0 lb Lost so far: 6.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 41.45g | Prot: 65.26g | Carb: 158.77g.   Breakfast: Really Raw Honey Raw Honey, Watermelon, Strawberries, Publix Red Seedless Grapes. Lunch: Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Carrots, Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Oroweat Sandwich Thins - Honey Wheat, Sargento Munster Cheese. Dinner: Broccoli, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

2570 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...