cassiisabamf's Journal, 11 August 2015

218.0 lb Lost so far: 5.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 21.50g | Prot: 34.06g | Carb: 156.30g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Snyder's of Hanover Gluten-Free Pretzel Sticks, Oroweat Sandwich Thins - Honey Wheat, Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Sargento Munster Cheese. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, kind kind dark chocolate mocha bar, Honey. more...

2727 kcal

Activities & Exercise: Walk/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...